BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mental Health Matters Washington - ECPv6.15.13//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mental Health Matters Washington
X-ORIGINAL-URL:https://mentalhealthmatterswa.com
X-WR-CALDESC:Events for Mental Health Matters Washington
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20200308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20201101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230920T180000
DTEND;TZID=America/Los_Angeles:20230920T193000
DTSTAMP:20251231T061945
CREATED:20230912T203506Z
LAST-MODIFIED:20230925T194508Z
UID:14223-1695232800-1695238200@mentalhealthmatterswa.com
SUMMARY:Honoring and Caring for Our Anxieties (Youth)
DESCRIPTION:A Workshop for Youth Ages 13-21\n\n\n\nYouth and young adults in BIPOC and LGBTQA+ communities may feel overwhelming anxiety when reacting to the social and environmental factors they must face on a daily basis. In these online workshop series you will: \n\n\n\n\nLearn about anxiety\, its impact on the body and root causes.\n\n\n\nPractice decolonized techniques for regulating and managing anxiety.\n\n\n\nShare your own experience and build connections within the series group.\n\n\n\n\nUse this form to register for the workshop and download our flyer for more information.
URL:https://mentalhealthmatterswa.com/event/honoring-and-caring-for-our-anxieties/
LOCATION:Washington
CATEGORIES:Community Training,Events,Youth
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2023/09/Honoring-and-Caring-for-Our-Anxiety-Youth-Series.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230809T120000
DTEND;TZID=America/Los_Angeles:20230908T233000
DTSTAMP:20251231T061945
CREATED:20230810T001351Z
LAST-MODIFIED:20230810T001356Z
UID:14134-1691582400-1694215800@mentalhealthmatterswa.com
SUMMARY:Serve on Our Youth Advisory Board!
DESCRIPTION:Calling All Youth! Here’s an exciting opportunity to serve on our Youth Advisory Board for the 2023-24 academic year! Or maybe do you know any dedicated and motivated youth (ages 16-21) who are looking for leadership opportunities? If you do\, please share this flyer with them! Scan the QR code to apply or use this form. \n\n\n\nThe deadline to apply is Sept. 8th by 5:00 pm. Thanks for helping us spread the word! \n\n\n\nYAB-flyer-for-2023-24-3-1Download
URL:https://mentalhealthmatterswa.com/event/serve-on-our-youth-advisory-board/
LOCATION:Washington
CATEGORIES:Events,Youth
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2023/08/YAB-flyer-for-2023-24-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230629T183000
DTEND;TZID=America/Los_Angeles:20230629T194500
DTSTAMP:20251231T061945
CREATED:20230601T214039Z
LAST-MODIFIED:20230616T003150Z
UID:13645-1688063400-1688067900@mentalhealthmatterswa.com
SUMMARY:Navigating Intergenerational Relationships
DESCRIPTION:June is National Immigrant Heritage Month. Whereas there are strengths\, assets\, and power that heritage cultures and families of origin bring us\, immigrants and their youth can experience challenges associated with cultural clashes. Known as acculturation gap-distress or intergenerational cultural conflict\, these challenges can negatively affect parents’ and young people’s mental health and educational outcomes. Join our virtual roundtable to learn about the science behind these challenges in their presentation\, “Navigating Intergenerational Relationships: Psychological Science\, Counseling Services\, and Youth Perspectives”\, from Dr. Priscilla Lui\, how counseling services can improve intergenerational relationships in immigrant families from Ms. Rachel Colston\, and hear about the lived experiences from young guest presenters. \n\n\n\n\nDr. Priscilla Lui\n\n\n\nRachel Colston\, MS\, LMHCA\n\n\n\n\nDr. Priscilla Lui is an Assistant Professor of Psychology at the University of Washington. She received her Ph.D. in Clinical Psychology from Purdue University. Priscilla Lui pplui@uw.edu \n\n\n\nRachel Colston\, MS\, LMHCA (she/they) is a mental health counselor in the state of Washington and has counseled since 2020. Rachel has a passion for working with BIPOC\, LGBTQ+\, neurodivergent\, and disabled communities. At this time\, she has the privilege of counseling at the Lummi Indian Business Council Behavioral Health Department.  \n\n\n\nPDF flyer for this event \n\n\n\nPlease use this Registration form or the QR code posted here to register for the event.
URL:https://mentalhealthmatterswa.com/event/navigating-intergenerational-relationships/
LOCATION:Washington
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://mentalhealthmatterswa.com/wp-content/uploads/2023/06/Dr.-Priscilla-Lui-and-Rachel-Colston-MS-LMHCA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230530T183000
DTEND;TZID=America/Los_Angeles:20230530T200000
DTSTAMP:20251231T061945
CREATED:20230516T163831Z
LAST-MODIFIED:20230516T165531Z
UID:13572-1685471400-1685476800@mentalhealthmatterswa.com
SUMMARY:Life Saving Conversations
DESCRIPTION:How to Help Youth Struggling with Their Mental Health \n\n\n\n\n\n– Many of us have confided in others during dark times\, and vice versa. But it can feel awkward\, if not downright frightening\, not knowing what to do when a loved one or a peer shows suicide warning signs. Mental Health Matters of Washington\, in partnership with Northwest Regional Education Service District – Official\, @UW Forefront Suicide Prevention Center\, and UW Bothell School of Nursing and Health Studies\, is hosting a FREE\, virtual webinar to help people L.E.A.R.N. the steps to help someone who may be contemplating taking their life. Developed by UW’s Forefront Center\, the five simple and effective L.E.A.R.N steps empower individuals to help others move in the direction of hope\, recovery\, and survival.*Note: English-Spanish live translation provided \n\n\n\nRegister now using this form or the QR code on the flyer. We hope to see you there! \n\n\n\n\nConversations that save lives flyer\n\n\n\nVolante de Conversaciones que salvan vidas
URL:https://mentalhealthmatterswa.com/event/life-saving-conversations/
LOCATION:Via Zoom ID: 988 7647 3966
CATEGORIES:Events,Webinar
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2023/04/Lifesaving-Conversations-May-30th-Flyer_Page_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230522T160000
DTEND;TZID=America/Los_Angeles:20230522T170000
DTSTAMP:20251231T061945
CREATED:20230417T181148Z
LAST-MODIFIED:20230417T220234Z
UID:13103-1684771200-1684774800@mentalhealthmatterswa.com
SUMMARY:Naloxone Training in English and Spanish
DESCRIPTION:Learn how you can save someone’s life from an opioid overdose with Naloxone. Join us for a free training and receive a Naloxone kit. \n\n\n\n\n\n\n\nPre-registration is required. Use the provided QR code or the link to the registration form.  \n\n\n\n❝𝐈𝐍-𝐏𝐄𝐑𝐒𝐎𝐍 𝐰𝐢𝐭𝐡 𝐒𝐢𝐦𝐮𝐥𝐭𝐚𝐧𝐞𝐨𝐮𝐬 𝐒𝐩𝐚𝐧𝐢𝐬𝐡 𝐓𝐫𝐚𝐧𝐬𝐥𝐚𝐭𝐢𝐨𝐧❞ at Skagit Valley College in Mount Vernon. \n\n\n\nWhat you will learn: \n\n\n\n\nWhat are opioids?\n\n\n\nSigns of an overdose\n\n\n\nHow to respond to an opioid overdose\n\n\n\nHow to administer Naloxone\n\n\n\nHow to provide care to someone after an overdose\n\n\n\nHow to receive Naloxone attending this training?\n\n\n\n\n\n\n\n\nQuestions? Please email us at Info@MentalHealthMattersWA.com
URL:https://mentalhealthmatterswa.com/event/naxolone-training-in-english-and-spanish/
LOCATION:Skagit Valley College\, 2405 E College Way\, Mount Vernon\, Washington\, WA 98273\, United States
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2023/04/Naxolone-Training-EN.jpg
ORGANIZER;CN="Mental Health Matters of WA":MAILTO:info@mentalhealthmatterswa.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230517T190000
DTEND;TZID=America/Los_Angeles:20230517T203000
DTSTAMP:20251231T061945
CREATED:20230427T231440Z
LAST-MODIFIED:20230428T033043Z
UID:13438-1684350000-1684355400@mentalhealthmatterswa.com
SUMMARY:Practical Neurodiversity Round Table / Mesa Redonda de Neurodiversidad Práctica
DESCRIPTION:How do we each try to make room for all kinds of brains\, while still honoring the needs of our own? As the autism acceptance movement grows in strength\, more and more people have announced their support of neurodiversity. Like many ideas that reach the mainstream\, though\, there may be confusion or details that get lost along the way. The goal of inclusivity can lead us to move outside our comfort zone. Convenience and familiarity get traded in for a more profound perspective. \n\n\n\nDr. Lucas Harrington\, a psychologist at the UW Autism Center\, will facilitate this discussion. As a psychologist who identifies as autistic\, Dr. Harrington will share stories and insights from his community as well his vision for a more inclusive world. \n\n\n\n\nRegister using the provided QR code or access the form directly.Registrénse usando el código QR or la planilla directamente. \n\n\n\nLive translation to Spanish and ASL interpretation provided.Traducción en vivo a español. \n\n\n\n\n\n\n\n\n¿Cómo intentamos cada uno de nosotros realmente hacer espacio para todo tipo de cerebros\, al mismo tiempo que respetamos las necesidades de los nuestros? A medida que el movimiento de aceptación del autismo crece en fuerza\, más y más personas han anunciado su apoyo a la neurodiversidad. Sin embargo\, como muchas ideas que llegan a la corriente principal\, puede haber confusión o detalles que se pierden en el camino. El objetivo de la inclusión puede llevarnos a salir de nuestra zona de confort. La conveniencia y la familiaridad se intercambian por una perspectiva más profunda. ¡Únete a nosotros para aprender más! \n\n\n\nEl Dr. Lucas Harrington\, psicólogo del Centro de Autismo de la UW\, facilitará esta discusión. Como psicólogo que se identifica como autista\, el Dr. Harrington compartirá historias y puntos de vista de su comunidad\, así como su visión de un mundo más inclusivo.
URL:https://mentalhealthmatterswa.com/event/practical-neurodiversity-round-table-mesa-redonda-de-neurodiversidad-practica/
LOCATION:Via Zoom – ID: 953 8154 3250
ATTACH;FMTTYPE=image/png:https://mentalhealthmatterswa.com/wp-content/uploads/2023/04/Practical-Neurodiversity-EN.png
ORGANIZER;CN="Mental Health Matters of WA":MAILTO:info@mentalhealthmatterswa.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230507T123000
DTEND;TZID=America/Los_Angeles:20230507T180000
DTSTAMP:20251231T061945
CREATED:20230321T203917Z
LAST-MODIFIED:20230417T220655Z
UID:12821-1683462600-1683482400@mentalhealthmatterswa.com
SUMMARY:MINDfest 2023
DESCRIPTION:MINDfest: Celebrating the Mind and Nourishing the Soul is a FREE community event to celebrate and to promote mental health and well-being through education\, music\, art\, workshops\, and more. MINDfest brings together diverse communities to promote dialogue\, reduce stigma about mental health\, and connect people to the resources and services they need to thrive. \n\n\n\nSee our informational flyer for this event or check our website for more information.
URL:https://mentalhealthmatterswa.com/event/mindfest-2023/
LOCATION:Washington
ATTACH;FMTTYPE=image/webp:https://mentalhealthmatterswa.com/wp-content/uploads/2023/03/Eng-Mindfest-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230305T000000
DTEND;TZID=America/Los_Angeles:20230416T235959
DTSTAMP:20251231T061945
CREATED:20230321T203331Z
LAST-MODIFIED:20230321T203334Z
UID:12814-1677974400-1681689599@mentalhealthmatterswa.com
SUMMARY:PMHM Capacitación en Español
DESCRIPTION:¿Quieres aprender más sobre salud mental y ayudar a tu comunidad? Ofrecemos sesiones de capacitación gratuitas\, en línea y en vivo (5 sesiones) sobre temas como: \n\n\n\n\nla importancia de la salud mental para la salud en general;\n\n\n\npercepciones culturales y estigma relacionado con la salud mental;\n\n\n\nfundamentos de la salud mental; diagnósticos comunes;\n\n\n\nfactores socioecológicos y estructurales que impactan la salud mental (por ejemplo\, racismo\, pobreza\, violencia\, etc.);\n\n\n\ncómo ayudar a alguien que experimenta signos de enfermedad mental o está en crisis;\n\n\n\ncómo defenderse a sí mismo; cómo dirigir y facilitar conversaciones sobre salud mental;\n\n\n\nactuando como un navegador de pares: cómo conectar a las personas con los recursos y proveedores de la comunidad.\n\n\n\n\nNuestra capacitación en línea es en inglés y en español\, se lleva a cabo durante cinco semanas e incluye cinco lecciones en línea con sesiones semanales en vivo que las acompañan\, de 60 a 75 minutos cada una. Nuestra capacitación es facilitada (en inglés y en español) por expertos en salud mental y profesionales de la salud mental con licencia. Aquellos que completen la capacitación en su totalidad recibirán un certificado de finalización\, un modesto estipendio de $150 y serán elegibles para participar en eventos comunitarios de Mental Health Matters como Peer Mental Health Navigators.  \n\n\n\nDescargue un folleto informativo sobre esta capacitación en español.
URL:https://mentalhealthmatterswa.com/event/pmhm-capacitacion-en-espanol/
LOCATION:Washington
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230121T120000
DTEND;TZID=America/Los_Angeles:20230121T143000
DTSTAMP:20251231T061945
CREATED:20230108T044243Z
LAST-MODIFIED:20230108T044642Z
UID:11503-1674302400-1674311400@mentalhealthmatterswa.com
SUMMARY:Vision Board Event at Verdant Health
DESCRIPTION:Are you ready for a different year? \n\n\n\nLet’s dream it together with a Vision/Dream board! \n\n\n\nA vision board is usually a collage of images that represent goals and dreams. It can include cut-out pictures from magazines and words that help inspire you to manifest your dreams and get where you want to go. A DREAM/VISION boards help us gain self-awareness and self-reflect on what is important to us. \n\n\n\n​Vision boards may also help us imagine what a positive future could look like for us. Imagining a positive future is a helpful way to increase positive emotions and optimism. And positive emotions often create opportunities and increase the chances of success. \n\n\n\n.. 𝙉𝙤 𝙬𝙤𝙧𝙧𝙞𝙚𝙨- 𝙩𝙝𝙞𝙨 𝙜𝙖𝙩𝙝𝙚𝙧𝙞𝙣𝙜 𝙞𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙁𝙊𝙍 𝙈𝙀𝙉 𝙩𝙤𝙤! \n\n\n\nWhen: Saturday January 21st from 12-2:30pm \n\n\n\nWhere: Verdant Wellness Center \n\n\n\n4710 196th St SW\, \n\n\n\nLynnwood\, WA 98036 \n\n\n\nRegister HERE or email Sandra Huber at Sandra.Huber@verdanthealth.org to RSVP.  \n\n\n\nPlease help us get the word around!!!!!
URL:https://mentalhealthmatterswa.com/event/vision-board-event-at-verdant-health/
LOCATION:Washington
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230112T180000
DTEND;TZID=America/Los_Angeles:20230112T190000
DTSTAMP:20251231T061945
CREATED:20230108T045654Z
LAST-MODIFIED:20230108T045656Z
UID:11513-1673546400-1673550000@mentalhealthmatterswa.com
SUMMARY:Connect for Social and Mental Wellness: Join our 2023 Drumming Circle (in person) at Verdant Health
DESCRIPTION:IN-PERSON- Monthly Drumming Circle at Verdant Health \n\n\n\n\n\n\n\nCLASS DESCRIPTION – A drum circle is a rhythm-based event where people gather in a circle to express themselves with African drums and percussion instruments. A facilitator guides the session\, encouraging and supporting people as they reconnect with their innate sense of rhythm. Inclusiveness is a core principle – people of all backgrounds\, mobility\, ages and skill levels (even first-time beginners) can participate. It becomes a model for our world family\, an opportunity to engage in this age-old activity where young and old play and celebrate together. \n\n\n\nWhat can you expect? \n\n\n\nIndividually and as a group\, we can experience how making sound can quiet the mind\, soothe the body\, and create community through connection to oneself and others. You will learn about the history of the drumming circles what research shows and how this experience can help create a safe container within which to engage in authentic and meaningful discussions about personal healing although words are often unnecessary. \n\n\n\nVerdant in partnership with the Washington West African Center will provide the drums for use during the class. *Note: We will have other types of drums and diverse cultural approaches\, musical styles\,  and instructors throughout 2023.  \n\n\n\nPlease arrive 10 minutes (5:50pm) so we can start promptly at 6pm. \n\n\n\nIf you have any questions\, please contact us at \n\n\n\nDate: 2nd Thursdays of the month starting on January 12th\, 2023 \n\n\n\nTime: 6:00pm – 7:00 pm PDT \n\n\n\nIn-person: at the Verdant Community Wellness Center (4710 196th St SW Lynnwood\, WA 98036) Limited seating available. \n\n\n\nCost: Free \n\n\n\nRegistration is required\, space is limited*  Register on Event Brite HERE or email Sandra.Huber@verdanthealth.org  \n\n\n\n* If this class is oversubscribed\, priority will be given to residents living in South Snohomish County due to funding restrictions. \n\n\n\nWhere can I contact the organizer with any questions? \n\n\n\nEmail:  sandra.huber@verdanthealth.org  or  call  425-582-8600
URL:https://mentalhealthmatterswa.com/event/connect-for-social-and-mental-wellness-join-our-2023-drumming-circle-in-person-at-verdant-health/
LOCATION:Washington
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230108T120000
DTEND;TZID=America/Los_Angeles:20230219T120000
DTSTAMP:20251231T061945
CREATED:20230321T200629Z
LAST-MODIFIED:20230321T203027Z
UID:12810-1673179200-1676808000@mentalhealthmatterswa.com
SUMMARY:PMHN Training English Cohort
DESCRIPTION:Do you want to learn more about mental health and help your community? We offer free\, online and live training sessions (5 sessions) on topics such as: \n\n\n\n\nthe importance of mental health to overall health;\n\n\n\ncultural perceptions and stigma relating to mental health;\n\n\n\nfundamentals of mental health; common diagnoses;\n\n\n\nsocio-ecological and structural factors that impact mental health (e.g. racism; poverty; violence\, etc.);\n\n\n\nhow to help someone experiencing signs of mental illness or in crisis;\n\n\n\nhow to advocate for yourself; how to lead and facilitate conversations around mental health;\n\n\n\nacting as a peer navigator: how to connect people to community resources and providers.\n\n\n\n\nOur online training is in English and in Spanish\, takes place over five weeks\, and includes five online lessons with accompanying weekly live sessions which are 60-75 min each. Our training is facilitated (in English and in Spanish) by mental health experts and licensed mental health practitioners. Those who complete training in entirety will receive a certificate of completion\, a modest stipend of $150\, and will be eligible to engage Mental Health Matters community events as Peer Mental Health Navigators. \n\n\n\nDownload an informational flyer about this training in English.
URL:https://mentalhealthmatterswa.com/event/pmhn-training-english-cohort/
LOCATION:Washington
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221207T183000
DTEND;TZID=America/Los_Angeles:20221207T194500
DTSTAMP:20251231T061945
CREATED:20221230T030015Z
LAST-MODIFIED:20221230T030842Z
UID:11388-1670437800-1670442300@mentalhealthmatterswa.com
SUMMARY:Mindful Meditation series (4 sessions) with Dr. Victoria Breckwich Vásquez - Holiday Edition
DESCRIPTION:Are you interested in learning more about mindfulness and meditation? Or\, are you someone who practices mindful meditation who would like to connect with others with this same interest? Join us during the month of December for a three-part virtual (ZOOM) series led by Dr. Victoria Breckwich Vasquez! \n\n\n\nSessions\n\n\n\nSession 1: Weds.\, Dec. 7th from 6:30-7:45 pmIntroduction to Mindfulness MeditationIts Role in Healing Ourselves and the World \n\n\n\nSession 2: Weds.\, Dec. 14th from 6:30-7:45 pmMindfulness of the Body and Potential for HealingPracticing Forgiveness and Self Compassion \n\n\n\nSession 3: Weds.\, Dec. 21st from 6:30 -7:45 pmWorking with our EmotionsTechniques for Stress Management during the holidays \n\n\n\nSign up using the link or the QR code on the flyer or using the registration form link. \n\n\n\n*Please note: This series is taught in English. \n\n\n\n\n\nGuidelines\n\n\n\n\nThere is no prerequisite or prior experience needed. \n\n\n\nParticipants must be prepared to participate in all 3 sessions.\n\n\n\nParticipants will be asked to fill out an evaluation of the series.\n\n\n\nHelpful tips: \n\nGet comfortable. Either sit in a chair\, sit on the floor or\n\n\n\nlay down (while staying awake)- do whatever your body finds most nurturing while being careful not to fall asleep.\n\n\n\nYou can keep your web camera on or off\, whichever you prefer.\n\n\n\nMake sure you have a blanket\, cushion\, and water/tea nearby.\n\n\n\n\n\n\nMeet Your Instructor\n\n\n\nDr. Victoria Breckwich Vásquez is a meditation instructor enrolled in the Mindfulness Meditation Teacher Certification Program. She is a longtime practitioner of Insight/Vipassana meditation and teaches in the School of Nursing & Health Studies at the University of Washington Bothell.
URL:https://mentalhealthmatterswa.com/event/mindful-meditation-series-4-sessions-with-dr-victoria-breckwich-vasquez-holiday-edition/
LOCATION:Washington
CATEGORIES:English,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2022/12/dec2022-mindfulness-series.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221117T183000
DTEND;TZID=America/Los_Angeles:20221117T200000
DTSTAMP:20251231T061945
CREATED:20221230T012100Z
LAST-MODIFIED:20221230T013257Z
UID:11335-1668709800-1668715200@mentalhealthmatterswa.com
SUMMARY:Medios Sociales y la Juventud
DESCRIPTION:Presentado por Lucia Magis-Weinberg\, MD\, PhD \n\n\n\n¿Existe una conexión entre las redes sociales y la salud mental de los jóvenes? Si bien la investigación ha demostrado que las redes sociales pueden ayudar a aumentar la conexión\, también se asocian con el acoso escolar\, la ansiedad y los sentimientos de baja autoestima. ¿Qué podemos hacer para ayudar a los jóvenes mientras navegan por el mundo digital en el que vivimos? \n\n\n\nÚnase a la Dra. Lucia Magis-Weinberg\, médica y experta en redes sociales y desarrollo adolescente\, para analizar los riesgos y oportunidades que brindan las tecnologías digitales\, el jueves\, 17 de noviembre a las 6:30pm. Pueden registrarse usando éste formulario. \n\n\n\n\nSocial Media and Youth\n\n\n\nPresented by Lucia Magis-Weinberg\, MD\, PhD \n\n\n\nIs There a Connection between Social Media and Youth Mental Health? While research has shown that social media can help increase feelings of connectedness\, it is also associated with bullying\, anxiety\, and feelings of low self-worth. What can we do to help youth as they navigate the digital world we live in?  \n\n\n\nJoin Dr. Lucia Magis-Weinberg\, a physician and expert on social media and adolescent development\, will discuss the risks and opportunities afforded by digital technologies\, Thursday\, November 17\, 6:30pm. Register here. \n\n\n\nClass offered in Spanish with simultaneous translation to English. See English flyer for this event.
URL:https://mentalhealthmatterswa.com/event/medios-sociales-y-la-juventud/
LOCATION:Washington
CATEGORIES:Social Media,Spanish
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2022/11/SP-Social-Media-and-Youth-Workshop-Flyer1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220921T190000
DTEND;TZID=America/Los_Angeles:20220921T200000
DTSTAMP:20251231T061945
CREATED:20220915T223934Z
LAST-MODIFIED:20220915T224714Z
UID:10535-1663786800-1663790400@mentalhealthmatterswa.com
SUMMARY:Suicide Prevention Workshop
DESCRIPTION:September is Suicide Awareness and Prevention Month. Currently\, in the U.S.\, suicide is the 2nd leading cause of death among people ages 10-34. \nMany of us have confided in others during dark times\, and vice versa. But it can feel awkward\, if not downright frightening\, not knowing what to do when a loved one or a peer shows suicide warning signs. \nJoin Mental Health Matters of Washington on Sept. 21st for a special Zoom event with staff from the Forefront Suicide Prevention Center at University of Washington to discuss suicide\, why we need to talk about it\, and how we can help others move in the direction of hope\, recovery\, and survival. \nRegistration: bit.ly/3DbHZZW\nQuestions? Email us at Info@MentalHealthMattersWa.com \nFlyer in English and Spanish (PDF)
URL:https://mentalhealthmatterswa.com/event/suicide-prevention-workshop/
LOCATION:Online via Zoom
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2021/10/Suicide-prevention-workshop-20222.jpg
ORGANIZER;CN="Jody Early":MAILTO:jearly3@uw.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220421T190000
DTEND;TZID=America/Los_Angeles:20220421T200000
DTSTAMP:20251231T061945
CREATED:20220427T212805Z
LAST-MODIFIED:20230321T195033Z
UID:8088-1650567600-1650571200@mentalhealthmatterswa.com
SUMMARY:Mindful Meditation series (4 sessions) with Dr. Victoria Breckwich Vásquez
DESCRIPTION:Meditation and mindfulness can be tools to help your emotional and physical well-being. Join Dr. Victoria Breckwich Vásquez for this 4-part remote series. Learn the fundamentals of practicing mindfulness and meditation and gain techniques to help you jump-start your own practice.Register for Mindful Meditation SeriesDownload the Mindful Meditation flyer
URL:https://mentalhealthmatterswa.com/event/mindful-meditation-series-4-sessions-with-dr-victoria-breckwich-vasquez/
LOCATION:Washington
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2022/04/Victoria-Breckwich-Vasquez-sq.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220328T180000
DTEND;TZID=America/Los_Angeles:20220328T200000
DTSTAMP:20251231T061945
CREATED:20220427T212113Z
LAST-MODIFIED:20230321T194934Z
UID:8082-1648490400-1648497600@mentalhealthmatterswa.com
SUMMARY:Gender Affirming Care: Supporting Queer\, Black\, Indigenous\, and People of Color - Presented by Aleks Martin\, MSW\, LSWAIC\, SUDP
DESCRIPTION:Gender-affirming care saves lives. Growing legislative attempts in the U.S. to ban or limit access to gender affirming healthcare endangers the health and well-being of transgender and nonbinary individuals\, especially for those identifying as BBIPOC. Join Husky alum\, Aleks Martin\, on March 28th for a free virtual roundtable sponsored by Mental Health Matters of Washington to learn more about how gender affirming care supports mental health and the principle of “first do no harm.”\nRegister for Gender Affirming Care\nDownload the Gender Affirming Care event flyer
URL:https://mentalhealthmatterswa.com/event/gender-affirming-care-supporting-queer-black-indigenous-and-people-of-color-presented-by-aleks-martin-msw-lswaic-sudp/
LOCATION:Online via Zoom
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2022/04/Gender-Affirming-Care.jpg
ORGANIZER;CN="Salom%C3%A9 Valencia-Bohn%C3%A9":MAILTO:MHMProgramCoordinator@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220313
DTEND;VALUE=DATE:20220411
DTSTAMP:20251231T061945
CREATED:20220427T211317Z
LAST-MODIFIED:20230321T194906Z
UID:8073-1647129600-1649635199@mentalhealthmatterswa.com
SUMMARY:Peer Mental Health Navigator Training
DESCRIPTION:Our first cohort begins on Sunday\, March 6th\, with a meet-and-greet for and on-boarding for those registered. This will be followed by five online lessons and weekly live discussions on 3/13\, 3/20\, 3/27\, 4/3\, and 4/10.*Note: THIS COHORT IS FULL.
URL:https://mentalhealthmatterswa.com/event/peer-mental-health-navigator-training/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2022/01/training-1.jpeg
ORGANIZER;CN="Salom%C3%A9 Valencia-Bohn%C3%A9":MAILTO:MHMProgramCoordinator@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220209T190000
DTEND;TZID=America/Los_Angeles:20220209T200000
DTSTAMP:20251231T061945
CREATED:20220427T191914Z
LAST-MODIFIED:20230321T194840Z
UID:8048-1644433200-1644436800@mentalhealthmatterswa.com
SUMMARY:Mental Health Matters Information Night!
DESCRIPTION:Join our live information session to learn more about the Mental Health Matters program and services and resources we offer.
URL:https://mentalhealthmatterswa.com/event/mental-health-matters-information-night-700-pm/
LOCATION:Online via Zoom and Facebook Live
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2022/02/pexels-photo-6936406.jpeg
ORGANIZER;CN="Jody Early":MAILTO:jearly3@uw.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211202T190000
DTEND;TZID=America/Los_Angeles:20211202T200000
DTSTAMP:20251231T061945
CREATED:20220428T005417Z
LAST-MODIFIED:20230321T194820Z
UID:8117-1638471600-1638475200@mentalhealthmatterswa.com
SUMMARY:Drawing Strength From Our Ancestors
DESCRIPTION:Join us for a free\, virtual roundtable to pay tribute to loved ones who have passed away. Listen to and share stories of strength and resilience. Hosted by Mental Health Matters (MHM)\, a community-based program sponsored by Verdant Health and UW Bothell. Please RSVP Here. \nZoom ID:  875 1275 0606 \n                                                                     
URL:https://mentalhealthmatterswa.com/event/drawing-strength-from-our-ancestors/
LOCATION:Online via Zoom
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2022/04/pexels-robert-stokoe-1421784.jpg
ORGANIZER;CN="Jody Early":MAILTO:jearly3@uw.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211120T150000
DTEND;TZID=America/Los_Angeles:20211120T170000
DTSTAMP:20251231T061945
CREATED:20220428T004246Z
LAST-MODIFIED:20230321T194756Z
UID:8112-1637420400-1637427600@mentalhealthmatterswa.com
SUMMARY:MORE Versadas – Oral traditions that heal
DESCRIPTION:Virtual event community to celebrate our oral traditions as a tool for healing and promotion. In this event we seek to merge art and health promotion\, while centering the voices of artists as the axis to share messages about the importance of vaccination and to raise awareness and educate the Afro-Latino community about our traditions. \nWe will have artists from Venezuela\, Panama\, Mexico and Puerto Rico\, sharing verses and tenths from their oral traditions\, as well includes an interactive mini-workshop\, where participants will be able to practice collective creation with the guidance of an artist (in rooms for small groups) of verses\, quatrains\, couplets\, seguidillas\, related to COVID19\, Mental Health and the Importance of Vaccines. \nSponsors: \n\nMÁS – Movimiento Afrolatino Seattle\nWashington State Department of Health\nMental Health Matters Washington
URL:https://mentalhealthmatterswa.com/event/mas-versada-tradiciones-orales-que-sanan/
LOCATION:Online via Zoom
ATTACH;FMTTYPE=image/jpeg:https://mentalhealthmatterswa.com/wp-content/uploads/2022/04/MAS-Versadas.jpg
ORGANIZER;CN="Jody Early":MAILTO:jearly3@uw.edu
END:VEVENT
END:VCALENDAR