On this event grid, you will find the session schedule at a glance along with the corresponding room/area. When you arrive, please go to the Gallery Entrance by the Upper Parking Lot so we can get you checked in. See this floor plan of the Rose Hill Center for your reference.

Events will be held in the Elliot Ballroom (window side), Fowler, Frost, Vancouver and Elliot Ballroom (stage side) areas. You can search events to find time and location on this schedule. If viewing this schedule on a smartphone, you’ll be able to expand the each time slot to see all of the offerings during that time.

Pre-registration for this event is not required but appreciated. Please use this interest form to sign up for the workshops or sessions that most interest you to help us determine demand and space needs.

MINDfest 2023 At a Glance Tentative Schedule

TIME	GALLERY ENTRANCE	ELLIOT BALLROOM (Stage side)	FOWLER	VANCOUVER	FROST	ELLIOT BALLROOM (Window side)
12:30pm	Attendee Check-in
1:00pm		Welcome with Sandra Huber and Sixta Morel
1:20pm		Speaker # 1: Roxana Pardo "Xingona: A Journey of family, Community and Healing"		Sound Bath Experience with Manilai Song	Children's Activities (at least 1 parent or caregiver must be present)	Labyrinth Snack corner Information tables
2:00pm		Raffle # 1 with Sixta Morel
2:15pm			Heart Art with Cynthia Gahan	Food and Mood with Megan Ellison (from Sound Dieticians)	Children's Activities (at least 1 parent or caregiver must be present)	Labyrinth Snack corner Information tables
2:45 pm		Raffle # 2 with Sixta Morel
3:00pm		Speaker # 2: Richard Taylor, Jr. "Changing Our Mindset about Mental Health"	Laughter Yoga for youth (ages 7+) and adults with Randee Young		Children's Activities (at least 1 parent or caregiver must be present)	Labyrinth Snack corner Information tables
3:45pm		Raffle # 3 with Sixta Morel
4:15pm		Speaker #3: Dr. Lucia Magis-Weinberg "Social Media and Mental Health"	Yoga Nidra for Youth and Adults (ages 7+) with Leslie Rowans	Sound Bath Experience with Manilai Song	Children's Activities (at least 1 parent or caregiver must be present)	Labyrinth Snack corner Information tables
4:45pm		Youth Panel with Dr. Magis-Weinberg	Laughter Yoga with Randee Young	Intro to Mindfulness with Angelica Zapata	Children's Activities (at least 1 parent or caregiver must be present)
5:20 pm		Raffle # 4 with Sixta Morel
5:30 pm		Musical number, poetry, and dance curated by Movimiento Afrolatino Seattle (MAS) with Milvia Pacheco and Otoqui Reyes y Los Hijos de Agueybana
5:55 pm		Wrap up with Sixta Morel