Helping someone in need takes a lot of courage and energy. Taking care of yourself in the crisis and afterwards will help you maintain your health and well-being. Here are a few ways to support your own mental health as us assist others:
Everyone in Washington state plays a role in preventing suicide in their communities. Because of this, suicide is preventable. People experiencing crisis, who are thinking about suicide, or who are making movements towards suicide deserve dignity, respect, and autonomy. Together we can work to end the silence and stigma around suicide to save lives.