Mental Health Matters WA (MHM) hosts community events that raise public awareness about mental health and help to break the social stigma about mental health and illness. These events will apply an arts based approach and involve other community partners. Language interpreters and childcare (for on-site events) are provided.
- This event has passed.
Honoring and Caring for Our Anxieties (Multigenerational)
November 1 , 6:00 pm – 7:30 pm PDT
Join us for a virtual, multi-generational space for BIPOC and LGBTQA+ communities to learn about the impact of anxiety on the body and its causes. Our facilitator, Rachel Colston, MS, LMHCA, will also explore decolonized techniques for regulating and managing anxiety that may feel overwhelming when reacting to social and environmental factors in daily life.