Mental Health Matters WA (MHM) hosts community events that raise public awareness about mental health and help to break the social stigma about mental health and illness. These events will apply an arts based approach and involve other community partners. Language interpreters and childcare (for on-site events) are provided.
- This event has passed.
Honoring and Caring for Our Anxieties
September 20 , 6:00 pm – 7:30 pm PDT
3-part Series for Youth Ages 13-21
Wednesdays, Sept. 20, Sept. 27 and Oct. 4
Youth and young adults in BIPOC and LGBTQA+ communities may feel overwhelming anxiety when reacting to the social and environmental factors they must face on a daily basis. In these online workshop series you will:
- Learn about anxiety, its impact on the body and root causes.
- Practice decolonized techniques for regulating and managing anxiety.
- Share your own experience and build connections within the series group.