Mental Health Matters WA (MHM) hosts community events that raise public awareness about mental health and help to break the social stigma about mental health and illness. These events will apply an arts based approach and involve other community partners. Language interpreters and childcare (for on-site events) are provided.
- This event has passed.
Mindful Meditation series (4 sessions) with Dr. Victoria Breckwich Vásquez
April 21, 2022 , 7:00 pm – 8:00 pm PDT
Meditation and mindfulness can be tools to help your emotional and physical well-being. Join Dr. Victoria Breckwich Vásquez for this 4-part remote series. Learn the fundamentals of practicing mindfulness and meditation and gain techniques to help you jump-start your own practice.
Register for Mindful Meditation Series
Download the Mindful Meditation flyer