Mental Health Matters WA (MHM) hosts community events that raise public awareness about mental health and help to break the social stigma about mental health and illness. These events will apply an arts based approach and involve other community partners. Language interpreters for on-site events are provided.
Presentado por Lucia Magis-Weinberg, MD, PhD ¿Existe una conexión entre las redes sociales y la salud mental de los jóvenes? Si bien la investigación ha demostrado que las redes sociales pueden ayudar a aumentar la conexión, también se asocian con el acoso escolar, la ansiedad y los sentimientos de baja autoestima. ¿Qué podemos hacer para […]
September is Suicide Awareness and Prevention Month. Currently, in the U.S., suicide is the 2nd leading cause of death among people ages 10-34. Many of us have confided in others during dark times, and vice versa. But it can feel awkward, if not downright frightening, not knowing what to do when a loved one or […]
Meditation and mindfulness can be tools to help your emotional and physical well-being. Join Dr. Victoria Breckwich Vásquez for this 4-part remote series. Learn the fundamentals of practicing mindfulness and meditation and gain techniques to help you jump-start your own practice.Register for Mindful Meditation SeriesDownload the Mindful Meditation flyer
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