Mental Health Matters WA (MHM) hosts community events that raise public awareness about mental health and help to break the social stigma about mental health and illness. These events will apply an arts based approach and involve other community partners. Language interpreters for on-site events are provided.
Are you interested in learning more about mindfulness and meditation? Or, are you someone who practices mindful meditation who would like to connect with others with this same interest? Join us during the month of December for a three-part virtual (ZOOM) series led by Dr. Victoria Breckwich Vasquez! Sessions Session 1: Weds., Dec. 7th from […]
Do you want to learn more about mental health and help your community? We offer free, online and live training sessions (5 sessions) on topics such as: Our online training is in English and in Spanish, takes place over five weeks, and includes five online lessons with accompanying weekly live sessions which are 60-75 min […]
IN-PERSON- Monthly Drumming Circle at Verdant Health CLASS DESCRIPTION - A drum circle is a rhythm-based event where people gather in a circle to express themselves with African drums and percussion instruments. A facilitator guides the session, encouraging and supporting people as they reconnect with their innate sense of rhythm. Inclusiveness is a core principle […]
Are you ready for a different year? Let's dream it together with a Vision/Dream board! A vision board is usually a collage of images that represent goals and dreams. It can include cut-out pictures from magazines and words that help inspire you to manifest your dreams and get where you want to go. A DREAM/VISION […]
¿Quieres aprender más sobre salud mental y ayudar a tu comunidad? Ofrecemos sesiones de capacitación gratuitas, en línea y en vivo (5 sesiones) sobre temas como: Nuestra capacitación en línea es en inglés y en español, se lleva a cabo durante cinco semanas e incluye cinco lecciones en línea con sesiones semanales en vivo que […]
MINDfest: Celebrating the Mind and Nourishing the Soul is a FREE community event to celebrate and to promote mental health and well-being through education, music, art, workshops, and more. MINDfest brings together diverse communities to promote dialogue, reduce stigma about mental health, and connect people to the resources and services they need to thrive. See […]
How do we each try to make room for all kinds of brains, while still honoring the needs of our own? As the autism acceptance movement grows in strength, more and more people have announced their support of neurodiversity. Like many ideas that reach the mainstream, though, there may be confusion or details that get […]
Learn how you can save someone's life from an opioid overdose with Naloxone. Join us for a free training and receive a Naloxone kit. Pre-registration is required. Use the provided QR code or the link to the registration form. ❝𝐈𝐍-𝐏𝐄𝐑𝐒𝐎𝐍 𝐰𝐢𝐭𝐡 𝐒𝐢𝐦𝐮𝐥𝐭𝐚𝐧𝐞𝐨𝐮𝐬 𝐒𝐩𝐚𝐧𝐢𝐬𝐡 𝐓𝐫𝐚𝐧𝐬𝐥𝐚𝐭𝐢𝐨𝐧❞ at Skagit Valley College in Mount Vernon. What you will learn: […]
How to Help Youth Struggling with Their Mental Health - Many of us have confided in others during dark times, and vice versa. But it can feel awkward, if not downright frightening, not knowing what to do when a loved one or a peer shows suicide warning signs. Mental Health Matters of Washington, in partnership […]
June is National Immigrant Heritage Month. Whereas there are strengths, assets, and power that heritage cultures and families of origin bring us, immigrants and their youth can experience challenges associated […]
Calling All Youth! Here's an exciting opportunity to serve on our Youth Advisory Board for the 2023-24 academic year! Or maybe do you know any dedicated and motivated youth (ages […]
A Workshop for Youth Ages 13-21 Youth and young adults in BIPOC and LGBTQA+ communities may feel overwhelming anxiety when reacting to the social and environmental factors they must face […]
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